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Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
Vitamin C (also known as ascorbic acid and ascorbate) ... the amount in a serving is expressed as a percent of Daily Value (%DV). For vitamin C labeling purposes, 100 ...
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."
From a single serving of chestnuts, you can reach 11% of your vitamin C daily requirement, says Bridges. Chestnuts are also an excellent source of polyphenols such as gallic acid and ellagic acid ...
The search for vitamin C always starts with citrus. But it shouldn't end there. There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune ...
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