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2. Official Table of Drops - Wikipedia

   en.wikipedia.org/wiki/Official_Table_of_Drops

   The Official Table of Drops, formerly issued by the British Home Office, is a manual which is used to calculate the appropriate length of rope for long drop hangings. Following a series of failed hangings, including those of John Babbacombe Lee , a committee chaired by Henry Bruce, 1st Baron Aberdare was formed in 1886 to discover and report on ...

3. Ropelength - Wikipedia

   en.wikipedia.org/wiki/Ropelength

   The ropelength of a knotted curve is defined as the ratio () = ⁡ / (), where ⁡ is the length of and () is the knot thickness of . Ropelength can be turned into a knot invariant by defining the ropelength of a knot K {\displaystyle K} to be the minimum ropelength over all curves that realize K {\displaystyle K} .

4. Mechanical advantage device - Wikipedia

   en.wikipedia.org/wiki/Mechanical_advantage_device

   In this situation the distance the lifter must pull the rope becomes twice the distance the weight travels, allowing the force applied to be halved. Note: if an additional pulley is used to change the direction of the rope, e.g. the person doing the work wants to stand on the ground instead of on a rafter, the mechanical advantage is not increased.

5. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   “Many people are still working out at home, and a jump rope is a very easy piece of fitness equipment to have and use anywhere. Jumping rope can be very challenging, but also as an element of ...

6. Rope (rhythmic gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Rope_(rhythmic_gymnastics)

   Catching the open rope from a high throw with one end in each hand; Rotations: Rotating the length of the rope while it is folded in half, thirds, or quarters; Rotating the rope around a body part; Rotating the rope while it is outstretched; Rotating the ends of the rope while the middle is held; Passing the body or part of the body through a ...

7. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Here’s what you need to calculate your personal target heart rate zones: Maximum Heart Rate . Your max heart rate is the highest number of beats per minute your heart can handle during intense ...

8. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

9. Your Home Gym Needs An Exercise Bike—And Fitness ... - AOL

   www.aol.com/home-gym-needs-exercise-bike...

   AD7 Airdyne Bike. This indoor exercise bike will challenge your upper body as much as your legs as you power through your workout. The bike requires you to move the handlebars back and forth at ...