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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha will not work immediately and isn't a quick fix for an issue. “That’s a main complaint. ... zpeople will take it for a few days and say it’s not doing anything,” says Mulvihill ...

  3. Does ashwagandha really help with sleep? Here are the ... - AOL

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    Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...

  4. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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    It clouded my perception of my relationships, diminished my self-worth and made everyday tasks (like work ing, grocery shopping or watching The Real Housewives of Beverly Hills) daunting.

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

  6. Ashwagandha supplements claim to lower your cortisol and ...

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    Another study found that COVID-19 patients saw an improvement in inflammation in the body and had a faster recovery after an Ayurvedic treatment that included ashwagandha.

  7. Whacky or worth It: Is Ashwagandha Good at Calming Your ... - AOL

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