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2. Boost your heart health with this 28-day walking and ... - AOL

   www.aol.com/boost-heart-health-28-day-191100236.html

   Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.

3. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

4. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/lifestyle/got-six-pack-28-days...

   A sample workout chart from 28-Day Belly Fat Burner ... If my goal were to walk 10,000 steps daily, I’d usually fall short at 7,000. ... the challenge of tackling new exercises in a new format ...

5. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

6. Fall in love with walking with this 30-day streak challenge - AOL

   www.aol.com/news/fall-love-walking-30-day...

   Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.

7. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   Your 28-Day Workout Challenge Game Plan. The short bursts of intense dumbbell exercises and tight rest periods in each of the six challenge workouts create the perfect combo.

8. ‘I Walked 30 Minutes Every Day for a Month, Now Both ... - AOL

   www.aol.com/walked-30-minutes-every-day...

   With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.

9. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Day 6: Power Walk with Inclines. What you need: Access to hills or a treadmill. For 30 minutes, alternate between walking on flat and inclined surfaces to challenge your lower body and core. The ...