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  2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Meal-Prep Tip: Reserve two servings Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans to have for lunch on Days 6 and 7. Daily Totals: 1,521 calories, 53g fat, 106g protein, 163g ...

  3. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy ... - AOL

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    Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans. ... Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and ...

  4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    ¾ cup cooked brown rice. Evening snack (206 calories) ... 93g fat, 87g protein, 175g carbohydrate, 33g fiber, 1,540mg ... 1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans ...

  5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce. ... thanks to the combination of black beans ...

  6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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    Whether you like black beans, red beans, pinto beans or butter beans, all types are great sources of plant-based protein and fiber. The exact nutrition varies, but most types of beans provide ...

  7. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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    If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal. ... while the black beans add fiber and protein. View Recipe. 20-Minute Pasta al Limone. Photographer: Rachel ...

  8. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Red beans and rice, the most common beans and rice dish in Louisiana Creole cuisine; Venezuela: These dishes may include fried plantains called "tajadas" as it is commonly found in many Venezuelan dishes: Pabellón criollo: Made with rice, beans or refried black beans and well seasoned shredded beef. It is then surrounded by slices of ripe ...

  9. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

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