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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

3. How To Find The Right Type Of Therapy For You - AOL

   www.aol.com/type-therapy-120000234.html

   Recently, two derivatives of CBT—acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT)—have exploded in popularity. Both focus on mindfulness and accepting difficult ...

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... Cognitive behavioral therapy for insomnia (CBT-I) is an effective way to help ...

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Psychotherapy can be another effective treatment option, particularly cognitive behavioral therapy for insomnia (CBT-I), especially if anxiety or depression is involved.

6. Cranial electrotherapy stimulation - Wikipedia

   en.wikipedia.org/wiki/Cranial_electrotherapy...

   CES was initially studied for insomnia and called electrosleep therapy; [9] it is also known as cranial-electro stimulation [10] and transcranial electrotherapy. [ 11 ] Due to the rise of pharmaceutical treatments for depression, anxiety and insomnia, such as Prozac in the 1980s and Ambien in the 1990s, CES was not a well-known treatment for ...

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Cognitive behavioral therapy for insomnia is a multicomponent process that is composed of stimulus control therapy, sleep restriction therapy (SRT), and sleep hygiene therapy. [185] One of the components is a controlled regime of "sleep restriction" in order to restore the homeostatic drive to sleep and encourage normal "sleep efficiency". [ 186 ]

8. Cognitive behavioral training - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_training

   The roots of CBTraining lie in a combination of cognitive behavioral therapy (CBT) and general cognitive training. Cognitive training seeks to improve cognitive functions for the sake of improved brain processing ability. [4] The basic premise of CBT is that behavior is inextricably related to beliefs, thoughts and emotions. [5]

9. Behaviour therapy - Wikipedia

   en.wikipedia.org/wiki/Behaviour_therapy

   Just a few of the many problems that behaviour therapy have functionally analyzed include intimacy in couples relationships, [38] [39] [40] forgiveness in couples, [41] chronic pain, [42] stress-related behaviour problems of being an adult child of a person with an alcohol use disorder, [43] anorexia, [44] chronic distress, [45] substance abuse ...