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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

  3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... Cognitive behavioral therapy for insomnia (CBT-I) is an effective way to help ...

  4. How To Find The Right Type Of Therapy For You - AOL

    www.aol.com/type-therapy-120000234.html

    Psychedelic therapy uses some type of hallucinogenic, often MDMA, ketamine, or psilocybin, alongside facilitated psychotherapy to open up a client’s mind and invite new perspectives to the table ...

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Psychotherapy can be another effective treatment option, particularly cognitive behavioral therapy for insomnia (CBT-I), especially if anxiety or depression is involved. Ridofranz/Istockphoto How ...

  6. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Sleep hygiene recommendations are typically included as one component of cognitive behavioral therapy for insomnia (CBT-I). [ 96 ] [ 6 ] Recommendations include reducing caffeine, nicotine, and alcohol consumption, maximizing the regularity and efficiency of sleep episodes, minimizing medication usage and daytime napping, the promotion of ...

  7. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene is a central component of cognitive behavioral therapy for insomnia. [26] Specific sleep disorders may require other or additional treatment approaches, and continuing difficulties with sleep may require additional assistance from healthcare providers. [27]

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