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The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump , the two events that measure jumping for distance as a group are referred to as the "horizontal jumps".
Vertical depth jump: starting from the top of a box, jump down and back up as fast as possible. [16] Plyometric push-up (plyo push-up): perform a push up, but exert enough upward force to lift the hands and body off the ground. [16] Broad jump (long jump). Pike jump. [17] Straddle jump (similar to split jumps used by dancers, gymnasts and ...
The optimal take off angle for a standing long jump (performed by a human) has been theoretically calculated to be ~22.6°, [7] substantially lower than the optimal take off angle for a projectile (i.e. 45°). [8] This is due to take-off speed decreasing with take-off angle due to the jumper's body configuration. [7]
So, before you jump straight into heavy lifts or sprint intervals, take a few minutes to incorporate the below form drills into your routine. This guide lists the top 10 form drills you should ...
A proposed change to the long jump has stirred debate in the track and field community, so much so that even 9-time Olympic gold medalist Carl Lewis has spoken out. ... the front of the take-off ...
The athlete would swing the weights backwards and forwards just before take-off, thrust them forwards during take-off, and swing them backwards just before releasing them and landing. Halteres were made of stone or metal and weighed between 2 and 9 kg (4 and 20 lb). They added about 17 cm (7 in) to a 3 m (10 ft) long jump. [7]
At the 1991 World Championships in Athletics in Tokyo, Japan, on August 30, 1991, Powell broke Bob Beamon's almost 23-year-old long jump world record by 5 cm (2 in), leaping 8.95 m (29 ft 4 + 1 ⁄ 4 in). [3] The world record stands, making it the longest-standing long jump world record since records have been kept.
The event is best-remembered for the men's long jump competition, when Carl Lewis made the best six-jump series in history, only to be beaten by Mike Powell, whose 8.95 m (29 ft 4.36 in) jump broke Bob Beamon's long-standing world record from the 1968 Summer Olympics.
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