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People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. ... So adults over 60 could go as high as 1.8 grams of protein per kilogram of bodyweight ...
Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... and whole grain carbohydrates could be a practical option for people to get adequate fiber and protein ...
"Most healthy older adults (an exception being those with kidney disease) should consume 1 to 1.2 grams of protein per kg. of body weight daily. That’s 68 to 82 grams for a 150-pound person ...
Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...
The guideline salt intake for adults is about 6 grams of salt (approximately one teaspoon). The Food Standards Agency estimate the average salt intake is about 8.6 grams/day [ 6 ] (2008). A high salt diet is likely to increase the risk of high blood pressure, which is associated with an increased risk of heart attack and stroke.
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