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2. Your protein needs change as you get older. Here’s how much ...

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   In fact, the U.S. Department of Agriculture estimates that nearly 60% of the U.S. population ages 1 and older eat more than the dietary protein recommendations.

3. Do You Need to Increase Protein Intake As You Age? - AOL

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   In a survey published in the Journal of Nutrition, Health & Aging in 2019, which involved more than 11,000 individuals, researchers found that 46 percent of the oldest adults (those 70 and older ...

4. You might be overdoing it on protein and not getting enough ...

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   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

5. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   Newer research suggests that most adults have higher daily protein needs than that — about 1.3-1.8 grams per kilogram of body weight — and that the government’s recommendations are too low.

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Highest EARs and RDA/AIs and lowest ULs for people ages nine years and older, except pregnant or lactating women. ULs for younger children may be lower than RDA/AIs for older people. Females need more iron than males and generally need more nutrients when pregnant or lactating. [10] [11]

7. 8 vitamins and supplements for weight loss backed by science

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   Others at risk of vitamin B12 deficiencies include older people, ... Your body burns more calories digesting protein than fats or carbs. ... Choose a protein powder that fits your needs—popular ...