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1 tablespoon of butter. 1/2 cup of sliced strawberries. Morning snack (283 calories) ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, ...
Totals: 1,480 calories, 100 grams of protein, ... In the afternoon, nix the almonds and have two tablespoons of nut butter with an apple (270 calories). Day 7 (Curated by Snyder)
While butter contains vitamin A, one tablespoon of butter has more than 100 calories and 7 grams of saturated fat, she notes.
A splash, or about a tablespoon, of heavy cream can make a huge difference and contains about 51 calories and 5 grams of fat. By comparison, a tablespoon of butter is roughly 100 calories and 11 ...
(As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.) Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise ...
In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).
2 Tbsp. almond butter. Lunch (395 calories, 39g carbohydrate) 1 serving One-Pot Chicken & Rice Soup. ... For reference, we aimed for about 100 grams of protein per day, at least 29 grams of fiber ...
Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 ...