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2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when ... just a quarter block of firm tofu. ... in a ton of protein in just 1 ounce, not to ...

3. Tofu - Wikipedia

   en.wikipedia.org/wiki/Tofu

   Raw regular tofu is 85% water, 8% protein, 2% carbohydrates, and 5% fat (table). In a reference amount of 100 g (3.5 oz), tofu supplies 76 calories, and is a rich source (20% or more of the Daily Value) of calcium, copper, iron, and manganese (table).

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. What is a superfood? Dietitians weigh in on nutrient ... - AOL

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   Tofu In addition to containing all nine essential amino acids (making it a complete protein ), tofu offers an impressive lineup of vitamins and minerals, including calcium, selenium, manganese ...

6. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/lifestyle/eating-more-protein-lose...

   Space out protein throughout the day and consume various plant-based sources like beans and tofu. Depiroitizing red and processed meats might help you reduce your risk of health issues, including ...

7. Koya-dofu - Wikipedia

   en.wikipedia.org/wiki/Koya-dofu

   The way it is produced lets soy protein mature naturally, which helps in the development of new textures, preserving maximum nutritious value. Phytonutrients become more concentrated in it. Freeze-dried tofu serves as a source of protein, iron, and calcium. The protein in koya-dofu makes up the fundamental structures of somatic cells.

8. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

   www.aol.com/44-high-protein-vegan-recipes...

   Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...

9. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   In 2012, the United States Department of Agriculture stated that soy protein (tofu) may replace meat protein in the National School Lunch Program. [ 21 ] The Academy of Nutrition and Dietetics said in 2009 that a variety of plant foods consumed over the course of a day can provide all the essential amino acids for healthy adults, which means ...