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  2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  3. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

  4. Science Says This Workout Can Make Your Body 8 Years ... - AOL

    www.aol.com/lifestyle/science-says-workout-body...

    Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”

  5. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  6. CherFitness: Body Confidence - Wikipedia

    en.wikipedia.org/wiki/CherFitness:_Body_Confidence

    Again, it was under the "CherFitness" brand. The programme is very similar to the previous one, due to it having the same team behind it. It also has the same set, although with a different background, this time blue instead of orange/yellow. Like her previous fitness video, this one was co-promoted with The NutraSweet Company. [1]

  7. List of most-viewed YouTube videos - Wikipedia

    en.wikipedia.org/wiki/List_of_most-viewed...

    The following table lists the top 30 most-viewed videos on YouTube, with each total rounded to the nearest 10 million views, uploader, and publication date. Note that some videos may not be available worldwide due to regional restrictions in certain countries. [6]

  8. Metabolic window - Wikipedia

    en.wikipedia.org/wiki/Metabolic_window

    The associated benefits to hitting the metabolic window of 30 minutes or less include increasing protein synthesis, reducing muscle protein breakdown and replenishing muscle glycogen. These are all processes that take place at a slow rate in the body and by pumping your body full of nutrients immediately after a workout, allows your body to ...

  9. A nutrition researcher shares 5 habits he follows to eat ...

    www.aol.com/nutrition-researcher-shares-5-habits...

    That's why fitness pros like bodybuilders often use the winter months as a bulking season. "I'm a big fan of working within both the natural rhythms of my body, the natural rhythms of the ...