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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 5 Best Low-Impact Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/5-best-low-impact-workouts...

   From swimming to yoga, a personal trainer breaks down how to perform five of his best low-impact workouts to melt belly fat.

4. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

   www.aol.com/3-daily-habits-reduce-belly...

   What Is a Healthy Amount of Belly Fat? "For women, a healthy waist is under 35 inches, and it's under 40 inches for men," explains Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for ...

5. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

   www.aol.com/youre-over-50-struggling-stubborn...

   HIIT workouts are the best for burning belly fat, she explains. ... A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh ...

6. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

   www.aol.com/28-day-belly-fat-burner-152500207.html

   48 exercises that turbocharge fat loss

7. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/lifestyle/ultimate-dumbbell...

   TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.