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  2. The Exact Right Time to Take Your Zinc Supplement - AOL

    www.aol.com/exact-time-zinc-supplement-130000733...

    “The recommended amounts of zinc vary by age group,” says Haggans. “Adult men need 11 milligrams (mg) per day of zinc, while most women need 8 mg. Women who are pregnant need 11 mg per day ...

  3. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

    www.aol.com/internet-says-zinc-help-cold...

    However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can lead to a copper deficiency, so high-dose supplements used for a short ...

  4. This Is What Zinc Does for Your Body - AOL

    www.aol.com/zinc-does-body-192600017.html

    You'll often find zinc in over-the-counter cold medicines, lozenges, nasal sprays, and other drugs. In fact, zinc lozenges have been found to actually shorten the duration of a cold when taken ...

  5. Zinc toxicity - Wikipedia

    en.wikipedia.org/wiki/Zinc_toxicity

    Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. [1] [unreliable medical source?] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria ...

  6. Zinc and the common cold - Wikipedia

    en.wikipedia.org/wiki/Zinc_and_the_common_cold

    Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.

  7. Metal fume fever - Wikipedia

    en.wikipedia.org/wiki/Metal_fume_fever

    Metal fume fever, also known as brass founders' ague, brass shakes, [1] zinc shakes, galvie flu, galvo poisoning, metal dust fever, welding shivers, or Monday morning fever, [2] is an illness primarily caused by exposure to chemicals such as zinc oxide (ZnO), aluminium oxide (Al 2 O 3), or magnesium oxide (MgO) which are produced as byproducts in the fumes that result when certain metals are ...

  8. Does zinc really boost your immunity and metabolism? Experts ...

    www.aol.com/finance/does-zinc-really-boost...

    Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.

  9. Zinc deficiency - Wikipedia

    en.wikipedia.org/wiki/Zinc_deficiency

    Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1] Common symptoms include increased rates of ...

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