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2. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   Here’s what to know about how to stay hydrated—even if you don’t love water—and how to avoid common hydration mistakes. ... fruits, vegetables, and broth all count. We typically get about ...

3. The Best Way to Stay Hydrated All Day Long, According to a ...

   www.aol.com/1-way-stay-hydrated-day-003002137.html

   Staying hydrated should be a primary focus of everyone’s wellness routine. Those in the fitness industry, especially Peloton instructor Ally Love, know this best. “Hydration is so important ...

4. The Best Way to Stay Hydrated When You Have the Stomach ... - AOL

   www.aol.com/best-way-stay-hydrated-stomach...

   Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.

5. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

   www.aol.com/8-ways-stay-hydrated-hate-161651108.html

   Being well-hydrated, on the other hand, is linked to improved mood and cognition, as well as optimal physical performance. It can aid weight loss , alleviate constipation , and even make your skin ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Pregnant and breastfeeding women require additional fluids to stay hydrated. The EFSA panel proposes that pregnant women should consume the same volume of water as non-pregnant women, plus an increase in proportion to the higher energy requirement, equal to 300 mL/day. [53]

7. Drinking - Wikipedia

   en.wikipedia.org/wiki/Drinking

   By necessity, terrestrial animals in captivity become accustomed to drinking water, but most free-roaming animals stay hydrated through the fluids and moisture in fresh food, [2] and learn to actively seek foods with high fluid content. [3] When conditions impel them to drink from bodies of water, the methods and motions differ greatly among ...

8. Is sparkling water just as hydrating as still? Dietitians ...

   www.aol.com/sparkling-water-just-hydrating-still...

   The amount of water we need each day varies by person, ... There are a number of people who hate the taste (or lack thereof) of still water, which can make staying hydrated more challenging. The ...

9. How to drink more water: 10 tips to help you stay hydrated - AOL

   www.aol.com/lifestyle/how-to-drink-more-water...

   You'll need to work a little harder to stay hydrated during the summer months. Tote extra water bottles to the beach or pool with this insulated bag. It holds up to 10 gallons' worth of gear, so ...