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2. WW International - Wikipedia

   en.wikipedia.org/wiki/WW_International

   In 1997 Weight Watchers completely replaced its exchange-based diets with the POINTS system (also originally called 1-2-3 Success), a proprietary algorithmic formula which quantifies a food portion for the purposes of healthy weight loss based on carbohydrates, fat, and fiber content.

3. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   A Weight Watchers sliding ruler to track food points to ease calories restriction targets. The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [ 1 ] [ 3 ] which is the medically accepted standard rate of a viable weight loss strategy. [ 4 ]

4. Chewy-Gooey Healthy Granola Bars Recipe - AOL

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5. Make this: Healthy homemade granola bars

   www.aol.com/lifestyle/read-make-this-homemade...

   These homemade granola bars by Serena of The Spicy Stiletto are a healthy and filling guilt-free snack -- and easier than you think to

6. Nutritional rating systems - Wikipedia

   en.wikipedia.org/wiki/Nutritional_rating_systems

   WeightWatchers developed the Points Food System for use with its Flex Plan. The system's primary objective is to maintain a healthy weight and to track weight loss or gain over time. It is designed to allow users to eat any food, tracking the number of points for each food consumed.

7. Is granola healthy? It depends on these 3 things, dietitians say

   www.aol.com/news/healthiest-granola-dietitians...

   A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."

8. Energy bar - Wikipedia

   en.wikipedia.org/wiki/Energy_bar

   A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

9. Are KIND Bars Healthy? We Asked a Dietitian - AOL

   www.aol.com/lifestyle/kind-bars-healthy-asked...

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