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  2. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

    www.aol.com/7-best-low-impact-interval-110058671...

    For 10 minutes, do five walking lunges on each leg every minute while walking at a regular pace. Walk for two minutes as fast as you can without running. Walk for two minutes at a regular pace.

  3. 25 Pro Tips for Walking to Lose Weight

    www.aol.com/25-pro-tips-walking-lose-110001703.html

    "Frequent, shorter walks can help increase total distance, average speed, and caloric expenditure for the same amount of walking since you are more recovered for each short walk," Read says. Focus ...

  4. Al Roker walked 100 miles in 21 days! Here are his top ...

    www.aol.com/news/al-roker-walked-10-000...

    Roker has walked 10,000 steps a day and walked 100 miles in January. Here are his best walking tips for making a walking workout a habit.

  5. List of long-distance footpaths - Wikipedia

    en.wikipedia.org/wiki/List_of_long-distance...

    An aruki-henro or walking pilgrim, marked out by his distinctive sedge hat, white shirt, and kongō-zue Hokkaidō Nature Trail : 4,585 km (2,849 mi) all over the island of Hokkaidō (in planning) Tōhoku Nature Trail : 4,374 km (2,718 mi) within Aomori, Iwate, Miyagi, Akita, Yamagata and Fukushima prefectures

  6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

  7. Long Distance Walkers Association - Wikipedia

    en.wikipedia.org/wiki/Long_Distance_Walkers...

    The Long Distance Walkers Association (LDWA) is a British not for profit, volunteer-led association whose aim is "to further the common interests of those who enjoy Long Distance Walking" [3] in rural, urban, mountainous, coastal and moorland areas. [4]

  8. 10-Minute Walk - Wikipedia

    en.wikipedia.org/wiki/10-Minute_Walk

    A ten-minute walk is considered to be one-half-mile (0.80 km), which is the distance the National Park Service (NPS) and the Centers for Disease Control and Prevention (CDC) uses when they link park access and public health. [16] The first city in the U.S. to achieve a 10-Minute Walk to a park for every resident was San Francisco. [17] [18]

  9. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

    www.aol.com/walking-10k-steps-day-lose-110053479...

    You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals.That's because walking is a convenient and effective exercise that can help burn calories ...

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