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2. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   Feel free to do it on flat terrain, or, once you get more conditioned, uphill or even while wearing a lightweight vest. Do a five-minute warm-up by walking at a comfortable pace. Walk for one ...

3. 25 Pro Tips for Walking to Lose Weight

   www.aol.com/25-pro-tips-walking-lose-110001703.html

   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.

4. Strong at any age: Readers 65 and up share their favorite ...

   www.aol.com/news/strong-age-readers-65-share...

   It is free at public parks and you can paddle up and rotate into a game with very friendly players. The bonus of socializing and new friendships is vital for seniors and their mental health.

5. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/optimal-time-walk-according...

   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

6. List of longest walks - Wikipedia

   en.wikipedia.org/wiki/List_of_longest_walks

   Length: 6,500 miles (10,500 km) Date: April 1982 – December 1983 Distance walked per month: 342 miles (550 km) Details: This peace walk of about 20 core people started from Seattle and walked across the U.S. to Washington, D.C. Members then flew to Ireland and walked through much of Europe, taking a boat from Greece to the Middle East.

7. Walker (mobility) - Wikipedia

   en.wikipedia.org/wiki/Walker_(mobility)

   A woman supporting her weight using a walking frame without wheels. The person walks with the frame surrounding their front and sides and their hands provide additional support by holding on to the top of the sides of the frame. Traditionally, a walker is picked up and placed a short distance ahead of the user.

8. List of long-distance footpaths - Wikipedia

   en.wikipedia.org/wiki/List_of_long-distance...

   An aruki-henro or walking pilgrim, marked out by his distinctive sedge hat, white shirt, and kongō-zue Hokkaidō Nature Trail : 4,585 km (2,849 mi) all over the island of Hokkaidō (in planning) Tōhoku Nature Trail : 4,374 km (2,718 mi) within Aomori, Iwate, Miyagi, Akita, Yamagata and Fukushima prefectures

9. 12 Best 'Rucking' Tips To Maximize Your Walking Calorie Burn

   www.aol.com/12-best-rucking-tips-maximize...

   Now, lace up your sneakers and get your rucksack ready because we have some of the best rucking tips to maximize your walking calorie burn. 1. Pick up the pace.