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Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...
2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.
Daily Totals: 1,806 calories, 86g fat, 97g protein, 169g carbohydrate, 31g fiber, 2,037mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and ...
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds".
Eggs scrambled with acidic fruit juices were popular in France in the seventeenth century; this may have been the origin of lemon curd. [7] Egg vendors in Samarkand, c. 1870. The dried egg industry developed in the nineteenth century, before the rise of the frozen egg industry. [8]
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts ( 1 large egg ): 70 cal, 5g total fat, 207mg ...
This English muffin has 24 grams of carbohydrates per serving, and the two eggs have about 12 grams of protein. ... This breakfast bowl has scrambled eggs, chicken sausage, and cheddar cheese ...
6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. ... bacon with cheesy scrambled eggs, or eggs fried in butter. Compare that to, say, ...