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Dr. Ashira Blazer says back pain can be caused by arthritis, a chronic illness that causes pain, stiffness and swelling around the joints. (Photo: Yahoo Life.)
For chronic low back pain, massage therapy was no better than no treatment for both pain and function, though only in the short-term. [119] The overall quality of the evidence was low and the authors conclude that massage therapy is generally not an effective treatment for low back pain. [119]
Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.
Symptoms typically begin in early adulthood, with back pain, stiffness in the lower back, neck pain, and fatigue being common ones. Steff received an official diagnosis of ankylosing spondylitis ...
Inflammatory back pain associated with ankylosing spondylitis usually starts slowly, has a dull feel to it, and spreads into the gluteal areas. Back pain has a nocturnal component, gets better with movement, and is worse in the morning. Axial arthritis may begin in the sacroiliac joints and work its way up to the cervical spine over time.
Spinal manipulation appears to provide similar effects to other recommended treatments for chronic low back pain. [57] There is no evidence it is more effective than other therapies or sham, or as an adjunct to other treatments, for acute low back pain [58] "Back school" is an intervention that consists of both education and physical exercises.
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