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Jennifer Fiore, in a 2019 systematic review, describes this process of oscillation as an element of the dual process model of coping that is crucial for an individual to cope with their loss healthily. Oscillation between these two processes allows an individual to address two distinct areas of life post-loss foundational for healthy coping. [1]
Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...
Changes in life, especially the older we get, come whether we want them or not; whether we anticipate them or not; whether we welcome them, or resent and resist them. Change is a part of human growth.
In psychology, "adjustment" can be seen in two ways: as a process and as an achievement. Adjustment as a process involves the ongoing strategies people use to cope with life changes, while adjustment as an achievement focuses on the end result—achieving a stable and balanced state.
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
Retirement is a major life transition that can be complicated. Phasing into retirement makes people more flexible during the transition, can make life less stressful and easier, and can make the act of retiring a lot more tolerable. Phasing into retirement is just like it sounds, slowly coming out of working.
Umansky explained that they're in a "transition" period and "there's a lot of stuff" to "figure out" about their future. "We've been married for 27 years and she's been my best friend forever," he ...