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Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.
As a fitness writer, I love movement in general, but tend to err towards physical pursuits – you’re more likely to catch me in the gym than a Yin yoga class.
Grilley had until then described the form as "Taoist Yoga". [8] [9] He teaches Yin Yoga and trains yoga teachers with his wife Suzee Grilley. Their Yin Yoga curriculum covers the human anatomy of bones and muscles as well as seven asanas that they describe as archetypal, yoga and meditation. [10] He serves as a master teacher at Pranamaya. [11]
Moksha Yoga was founded in Canada in 2004 by human rights and environmental activists Jessica Robertson and Ted Grand. [11] Tribalance Hot Yoga, created in Schaumburg, Illinois by Corey Kelly and Shawnda Falvo in 2007, is based on Bikram and Yin Yoga; it does not have a fixed series of asanas, and emphasises the meditational aspect of yoga. [12]
He founded Yin yoga which is also known as Yin and Yang Yoga. [ 1 ] [ 2 ] [ 3 ] Growing up in Hollywood , California, Zink was exposed to Zen teahouses by his father and to modern yoga by the hippies who practiced it on the streets of Hollywood Boulevard around him. [ 4 ]
Angela Farmer's yoga teaching was transformed by seeing sensuous sculptures of female figures in a Hindu temple. [1] ( Yogini shown) . Farmer was born c. 1939 and grew up near London, [2] her father Richard Farmer being English, her mother American. [3]
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