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Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.
MacGregor is the creator of the Miami Yoga Magazine started in 2012, [19] and the online yoga and holistic platform Omstars in 2017. [20] Together with her husband Tim Feldmann, [21] she opened the yoga studio Miami Life Center in Miami Beach, Florida in 2006. [22] In 2008, Yoga Journal named MacGregor on its list of top 21 teachers under 40. [23]
As well as yoga, she has been influenced by her friend the psychologist Richard Miller, founder of the Integrative Restoration Institute, and teaches the restorative technique of yoga nidra. [1] She studied the asanas with B. K. S. Iyengar in India, finding the practice formal and leading to constant injuries, and then with Angela Farmer to ...
Most impacted [3] by yoga teachers Sharon Gannon, Rodney Yee and B.K.S. Iyengar. She founded the OM yoga centre in New York City in 1998, closing it in 2012. She runs teacher training courses in meditation and restorative yoga. [2] She runs workshops and trainings across America including at Kripalu, [4] and in Europe at venues such as London's ...
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