Ad
related to: phosphorus food sources list
Search results
Results from the WOW.Com Content Network
The main food sources for phosphorus are the same as those containing protein, although proteins do not contain phosphorus. For example, milk, meat, and soya typically also have phosphorus. As a rule, if a diet has sufficient protein and calcium, the amount of phosphorus is probably sufficient. [143]
Phosphorus is a component of every cell, as well as important metabolites, including DNA, RNA, ATP, and phospholipids. Also important in pH regulation. It is an important electrolyte in the form of phosphate. [71] Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole-grain cereals, and many others. [68]
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Tahini is rich in calcium, magnesium and phosphorus. Calcium is essential for bone density, while magnesium and phosphorus help with calcium metabolism and bone structure, says Derocha.
Don't worry, most of us eat enough of these phosphorus foods regularly. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
Main page; Contents; Current events; Random article; About Wikipedia; Contact us
Phosphorus: 700 4000; 4000 A component of bones (see hydroxyapatite), cells, in energy processing, in DNA and ATP (as phosphate) and many other functions Red meat, dairy foods, fish, poultry, bread, rice, oats. [22] [23] In biological contexts, usually seen as phosphate [24] hypophosphatemia / hyperphosphatemia: Magnesium: 420/320 350; 250
Without phosphorus, plants and animals couldn't function, so I find it troubling to read that production of the element is projected to peak in 2035, and that we are already experiencing market ...
Ad
related to: phosphorus food sources list