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  2. Vitamin B12 for Weight Loss: Does It Work? - AOL

    www.aol.com/vitamin-b12-weight-loss-does...

    One in particular, vitamin B12 supplements, are often touted as a solution for weight management. ... Does B12 increase metabolism? ... Regular physical activity triggers the release of endorphins ...

  3. β-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Β-endorphin

    Alcohol consumption causes an increase in the release of β-Endorphins within the regions of the brain's reward system. Regular and long-term consumption of alcohol consequently leads to a deficit in the levels of β-Endorphins that requires continuous consumption of alcohol to replenish.

  4. 30 of the Best Brain Supplements for Adults - AOL

    www.aol.com/entertainment/30-best-brain...

    Thankfully, there are brain supplements for adults – specifically, vital vitamins that have been shown to boost brain function. These vitamins include B vitamins, vitamin D and omega-3 fatty acids.

  5. 'I'm a Psychologist, and This Is What I Always Recommend to ...

    www.aol.com/lifestyle/im-psychologist-always...

    “First and foremost, exercise can help increase endorphins, which are chemicals that improve mood and reduce the perception of pain,” Dr. Saidi explained. “In addition, exercise can provide ...

  6. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Endorphins (contracted from endogenous morphine) [1] [2] [3] are peptides produced in the brain that block the perception of pain and increase feelings of wellbeing. They are produced and stored in the pituitary gland of the brain.

  7. Phenethylamine - Wikipedia

    en.wikipedia.org/wiki/Phenethylamine

    Phenethylamine is sold as a dietary supplement for purported mood and weight loss-related therapeutic benefits; however, in orally ingested phenethylamine, a significant amount is metabolized in the small intestine by monoamine oxidase B (MAO-B) and then aldehyde dehydrogenase (ALDH), which converts it to phenylacetic acid. [5]

  8. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

  9. Tetrahydrobiopterin - Wikipedia

    en.wikipedia.org/wiki/Tetrahydrobiopterin

    Tetrahydrobiopterin (BH 4, THB), also known as sapropterin (INN), [5] [6] is a cofactor of the three aromatic amino acid hydroxylase enzymes, [7] used in the degradation of amino acid phenylalanine and in the biosynthesis of the neurotransmitters serotonin (5-hydroxytryptamine, 5-HT), melatonin, dopamine, norepinephrine (noradrenaline), epinephrine (adrenaline), and is a cofactor for the ...

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