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  2. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Having a few relaxing activities that calm you brain, as well as creating a bedroom environment that summons sleep (dark, cool, quiet) goes a long way in ensuring you get enough quality ZZZs each ...

  3. Holiday Stress & Anxiety: 6 Ways to Cope

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    If looking at pictures of other people’s parties makes you feel sad — don’t do it. If trying to replicate an influencer’s holiday tablescape causes you nothing but stress — look away ...

  4. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/lifestyle/11-guided-meditation...

    His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley-Dafoe says. Related: Best Mental Health Podcasts. 2. Guided Meditation for Children.

  5. Calmness - Wikipedia

    en.wikipedia.org/wiki/Calmness

    Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

  6. Tamara Levitt - Wikipedia

    en.wikipedia.org/wiki/Tamara_Levitt

    [8] [5] As the Head of Mindfulness, Levitt leads the creative development of content on Calm. "The Daily Calm" is the app's most popular feature, which Levitt writes and then records her narration in a studio in Toronto. [8] According to The New York Times, as of July 2019 she had written and recorded "hundreds" of meditations. [3]

  7. Goose bumps - Wikipedia

    en.wikipedia.org/wiki/Goose_bumps

    Goose bumps, goosebumps or goose-pimples [1] (also called chill bumps [citation needed]) are the bumps on a person's skin at the base of body hairs which may involuntarily develop when a person is tickled, cold or experiencing strong emotions such as fear, euphoria or sexual arousal.

  8. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

    www.aol.com/lifestyle/calm-anxiety-16-things-try...

    4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.

  9. These Scents Can Actually Calm You Down - AOL

    www.aol.com/lifestyle/scents-actually-calm-down...

    These Scents Can Actually Calm You Down. Victoria Kirby. January 6, 2023 at 10:20 AM. The Power of Mood-Enhancing Scents Tetra Images/Mike Kemp/Getty Images - Getty Images

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