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  2. The One Tip For Taking The Best Family Holiday Photos ...

    www.aol.com/lifestyle/one-tip-taking-best-family...

    The more you can actually relax during the process—to be your authentic selves instead of obsessing over the perfect pose—the better the resulting photos will be. Use these tips for the most ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

  4. Doctor says this trick will put you to sleep in 60 seconds - AOL

    www.aol.com/article/2015/05/06/doctor-says-this...

    By WGN TV Can't sleep? An Arizona doctor claims his 4-7-8 Breathing Exercise will have you snoozing in 60 seconds or less. "The 4-7-8 Breathing Exercise is utterly simple, takes almost no time ...

  5. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    [22] [23] Specifically, there is compelling evidence linking nature exposure to enhancements in cognitive function, brain activity, blood pressure, mental health, physical activity, and sleep. [24] However, it may not always be feasible to alleviate anxiety symptoms by spending time in natural settings, depending on the situation and context ...

  7. Honai - Wikipedia

    en.wikipedia.org/wiki/Honai

    The height of the house is about 2.5 meters, and is divided into two parts: the lower floor and the upper floor. The lower floor is usually used for sleeping, while the upper floor is used for daily activities such as eating, relaxing, and crafting. In the middle of the lower floor, there is a hipere (hearth) used for cooking or warming the ...

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