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2 tablespoons peanut butter. Lunch (508 calories) 3 oz. rotisserie chicken. ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.
(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 calories) to your evening snack.
(As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.) Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise ...
The little seeds boast an impressive 10 grams of fiber and 5 grams of protein per a 2 tablespoon serving, making them filling and nutritious," Ball says. ... nut butter and a sprinkle of chia ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 2 ...
Totals: 1,450 calories, 90 grams of protein, ... (130 calories). In the afternoon, nix the almonds and have two tablespoons of nut butter with an apple (270 calories). ... 1/2 a tablespoon of ...
Combine 2 tablespoons of almond butter with a drizzle of honey and then dip your favorite apple slices into the deliciousness. You’ll feel satisfied with 8 grams of fiber and 6 grams of plant ...