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  2. List of rice cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_cultivars

    Senchey Brand (សែនជ័យ ប្រេន) is a low glycemic index rice (GI=55), medium grain, photosensitive period, traditional seeds Senkraob ( សែនក្រអូប ) Won the National Best Rice Award in 2017 have been certified as Medium Glycemic Index (GI) of 62 based on rigorous testing performed by Temasek Polytechnic ...

  3. Jasmine rice - Wikipedia

    en.wikipedia.org/wiki/Jasmine_rice

    Jasmine rice has a glycemic index of 68–80. [18] Foods with a glycemic index of 55 or lower are preferred in the diet of diabetics due to their slower absorption which prevents large spikes in blood sugar after consumption. Not all rice has a high glycemic index. Basmati rice, for example, has a relatively low glycemic index of 59. However ...

  4. Kalanamak rice - Wikipedia

    en.wikipedia.org/wiki/Kalanamak_rice

    Kalanamak rice is rich in micronutrients such as iron and zinc. It has 11% protein, almost double that of common rice varieties. It has a low Glycemic Index (49% to 52%) making it relatively sugar-free and suitable for diabetics. The government of India came out with its Nutri-Farm scheme in 2013, intending to promote food crops that offer ...

  5. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/best-low-glycemic-index-foods...

    A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.

  6. 10 Best Low-Glycemic Foods for Weight Loss - AOL

    www.aol.com/10-best-low-glycemic-foods-110024987...

    Glycemic Index Estimate = 1. Bok choy is not only a low-glycemic food but also incredibly healthy and low in calories. One cup of shredded bok choy has just nine calories and provides a gram of ...

  7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    Fruit gets a bad rep when it comes to type 2 diabetes, but low-sugar fruits are actually a great addition to your diet thanks to the vitamins, minerals, and low glycemic index (meaning they have ...

  8. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  9. What Experts Need You to Know About the Glycemic Index Vs ...

    www.aol.com/experts-know-glycemic-index-vs...

    “The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

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