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2. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

3. Are sardines healthy? Just one is loaded with benefits for ...

   www.aol.com/news/sardines-healthy-just-one...

   Canned sardines nutrition. The nutritional overview of canned sardines will vary depending on the type of sardines, how they are processed, what they're packed in, added ingredients and the brand.

4. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   While an egg is often celebrated for its nutritional value, one large egg only contains about 44 IU of vitamin D, which accounts for just 7% of the daily recommended intake. ... Sardines. 2 ...

5. No-Aging Diet - Wikipedia

   en.wikipedia.org/wiki/No-Aging_Diet

   Frank promoted the diet in his book Dr. Frank's No-Aging Diet, first published in 1976. [1] The book stresses the importance of nucleic acid as a cell builder. The diet advocates the consumption of foods heavy in RNA (ribonucleic acid) such as sardines four times a week, other seafood three times a week, calf's liver, lentils and soybeans.

6. European pilchard - Wikipedia

   en.wikipedia.org/wiki/European_pilchard

   One criterion suggests fish shorter in length than 15 cm (6 in) are sardines, and larger fish are pilchards. [15] The FAO/WHO Codex standard for canned sardines cites 21 species that may be classed as sardines. [4] Xouba is a small version of the pilchard which is prevalent in Spain. Xoubas, are small sardines, and a they come from Galicia, Spain.

7. Eating Nothing But Sardines May Help You Lose Weight, But ...

   www.aol.com/lifestyle/eating-nothing-sardines...

   “While sardines are a nutrient-dense food packed with omega-3 fatty acids, protein, calcium and vitamin D, relying on one food alone poses serious nutritional and health risks,” she told ...