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OK, we admit it: Sauerkraut can be an acquired taste. If you’re not crazy about kraut, here are eight other foods that will help you get your fill of good bacteria. 1.
The 10 best probiotic foods. Low-sugar yogurt. Kefir. Cottage cheese made with live and active cultures (most brands don’t contain them, so look for it on the label) Refrigerated sauerkraut ...
Research shows apples contain about 100 million bacteria, which can interact with our gut microbiomes in a healthy way that’s more effective than single probiotic supplements. Green peas.
If unpasteurized and uncooked, sauerkraut also contains live lactobacilli and beneficial microbes and is rich in enzymes. Fiber and probiotics improve digestion and promote the growth of healthy bowel flora, protecting against many diseases of the digestive tract. [31] [32]
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Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. Although this is the lowest-calorie option on our healthy list, Two Good's ...
Nancy's Organic Plain Prebiotic Kefir is lactose-free and contains more than 64 billion live probiotics per serving. We love the flavor options they have, like peach, raspberry, and strawberry ...
• Fermented foods: These foods, which include Greek yogurt, Icelandic skyr, kimchi and sauerkraut, contain the bacterium Lactobacillus, which helps decrease stress and anxiety levels.