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2. Comparison of hub gears - Wikipedia

   en.wikipedia.org/wiki/Comparison_of_hub_gears

   Shimano Alfine SG-500 2006 2016 (?) [15] 8 307% 1600 g City Shimano Nexus Inter-8: 8 307% 5th gear 1550-2040 g City Shimano Nexus Inter-7: 1995 7 244% 1465-1860 g City Shimano Nexus Inter-5E 2019 5 263% 60 Nm 1st gear 1650 g e-bike Shimano Nexus 4 Speed 4 184% 1st gear City Shimano Nexus Inter-3: 3 187% 2nd gear 1220 g City SRAM Spectro E12 (Elan)

3. Bicycle gearing - Wikipedia

   en.wikipedia.org/wiki/Bicycle_gearing

   Gain ratio is the ratio between the distance travelled by the bicycle and the distance travelled by a pedal, and is a pure number, independent of any units of measurement. Front/rear gear measurement uses two numbers (e.g. 53/19) where the first is the number of teeth in the front chainring and the second is the number of teeth in the rear ...

4. Cogset - Wikipedia

   en.wikipedia.org/wiki/Cogset

   Shimano then changed again and standardised 8-11 speed cassettes on 41.5 mm and second generation 7-speed to 38 mm. The widening of the sprocket carrier on the cassette hubs to 41.5 mm resulted in a decrease in the distance between the hub flanges. For Shimano and SRAM the cassette spacing developed as follows.

5. Shimano Total Integration - Wikipedia

   en.wikipedia.org/wiki/Shimano_Total_Integration

   Shimano STI Dual Control shifter and brake lever: 1. Main lever 2. Release lever A. Pulling the main lever towards the rider applies the brake B. Pushing the main lever towards the center of the bike downshifts one, two or three gears depending on how far the lever is pushed (right hand shifter) or changes from a small chainring to a larger chainring (left hand shifter)

6. Shimano Nexus - Wikipedia

   en.wikipedia.org/wiki/Shimano_Nexus

   Shimano Nexus is a brand of bicycle components which includes products such as epicyclical gear hubs, cranksets, shifters, brake levers, hub brakes, hub dynamos, and a CPU for automatically changing gears.

7. 5 Science-Backed Ways to Live a Longer Life

   www.aol.com/5-science-backed-ways-live-020000189...

   For many adult Americans, shedding a few excess pounds can be tremendously beneficial to longevity and overall health. But rather than just trying to lose weight, learn about the ideal body weight ...