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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Place your arms on either side of your legs and extend them forward. Use your obliques to rotate from side to side, lightly tapping the outside of each heel with your hands. Step 3: Complete 15 ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises

4. 5 Bodyweight Workouts to Target Flabby Arms - AOL

   www.aol.com/5-bodyweight-workouts-target-flabby...

   Here are five bodyweight workouts for flabby arms that I curated specifically for you. Each workout consists of three exercises with detailed steps, including sets and reps, to hel 5 Bodyweight ...

5. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

   www.aol.com/4-best-home-workouts-shrink...

   A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core. ... Reach both arms forward. Breathe and hold the pose for 15 to 30 seconds.

6. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/5-minute-arm-workout-helps-174100503...

   Taking shorter, more focused workouts for arm gains. There are multiple approaches to take—and Samuel offers up a simple one here: a five-minute workout that can be tacked onto most other ...

7. 5 Bodyweight Workouts That Can Drastically Transform Your ...

   www.aol.com/5-bodyweight-workouts-drastically...

   Start in a forearm plank. Rise to a high plank/pushup, one arm at a time. Perform a pushup. Lower into a forearm plank, and repeat. Perform three sets of 12 reps.