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2. Pitcher - Wikipedia

   en.wikipedia.org/wiki/Pitcher

   Jobes are exercises that have been developed to isolate, strengthen and stabilize the rotator cuff muscles. Jobes can be done using either resistance bands or lightweight dumbbells. Common jobe exercises include shoulder external rotation, shoulder flexion, horizontal abduction, prone abduction and scaption (at 45°, 90° and inverse 45°).

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

4. Understanding Abduction Vs. Adduction Will Level Up ... - AOL

   www.aol.com/understanding-abduction-vs-adduction...

   “Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, and can even contribute to healthy lower back, knee, and neck movement,” says Neiman.

5. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

6. Abduction and Adduction Are Key Movements for Your ... - AOL

   www.aol.com/abduction-adduction-key-movements...

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7. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Hip abduction exercises with a resistance band are effective for targeting the muscles of the outer hips and thighs. Secure a resistance band around your ankles, and stand with your feet hip-width ...