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2. 38 Best Store-Bought High-Fiber Snacks - AOL

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   The Only Bean Roasted Edamame Beans The Only Bean Crunchy Roasted Edamame Beans Per serving : 114 calories, 5g fat (1g sat fat), 205mg sodium, 7g carbs (5g fiber, 2g sugar), 14g protein

3. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

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   The Only Bean is an excellent brand that sells crunchy roasted edamame snacks in flavors like Sriracha, Sea Salt and Buffalo. Each serving has 11 grams of protein, 4 grams of fiber and only 3 ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   1/3 cup of dry-roasted edamame. Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus. Afternoon snack ...

5. Edamame - Wikipedia

   en.wikipedia.org/wiki/Edamame

   Edamame can come in two forms: pods or beans. Edamame beans are easy to eat and can be cooked just like any other type of beans. The edamame pods require using the teeth or fingers to slide the edamame beans into the mouth, after which the pods (or shells) are discarded. [citation needed]

6. List of soy-based foods - Wikipedia

   en.wikipedia.org/wiki/List_of_soy-based_foods

   Edamame – Immature soybean pod used as a specialty food; Fermented bean paste – Fermented foods made from ground soybeans; Kinako – Roasted soybean flour; Kinema – Nepali fermented soybean; Koya dofu – Type of tofu; Lufu (food) – Type of fermented bean curd; Mamenori – Thin wrappers of soybean paper used as a substitute for nori

7. Dry roasting - Wikipedia

   en.wikipedia.org/wiki/Dry_roasting

   Dry roasting is a process by which heat is applied to dry foodstuffs without the use of oil or water as a carrier. Unlike other dry heat methods, dry roasting is used with foods such as nuts and seeds, in addition to some eaten insects such as house crickets. Dry-roasted foods are stirred as they are roasted to ensure even heating.