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  2. You’re Not Eating Enough Protein at Breakfast. These 30 ...

    www.aol.com/not-eating-enough-protein-breakfast...

    Most people aren't eating enough protein at breakfast. These 30 recipes are all high-protein, delicious, easy to make, and healthy. ... shakes and/or bars. ...

  3. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...

  4. 25 High-Protein, Low-Carb Recipes To Keep You Full - AOL

    www.aol.com/25-high-protein-low-carb-182901303.html

    Nutrition (Per serving): Calories: 292 Fat: 24 g (Saturated Fat: 12 g) Sodium: 670 mg Fiber: 0 g Sugar: 1 g Protein: 16 g. Eggs baked with prosciutto, cream, butter, and Parmesan cheese—sign us ...

  5. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

  6. 15 Best Protein Shake Recipes for Weight Loss - AOL

    www.aol.com/lifestyle/15-best-protein-shake...

    This meal-replacement protein shake recipe uses protein powder, banana, coconut yogurt, almond milk, berries, spinach, and chia seeds, so you're getting a well-balanced beverage in every glass.

  7. 15 protein-packed smoothie recipes to start your day off right

    www.aol.com/news/15-protein-packed-smoothie...

    Orange, mango and banana provide the fruitiness, while protein powder and almond milk bring the protein (10g per serving). Protein Power Smoothie by Frances Largeman-Roth, RDN Power up!

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