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2. The Truth About Using Weighted Blankets - AOL

   www.aol.com/5-benefits-weighted-blanket-click...

   Drerup doesn't advise them for anyone under age two, and says that the weight of the blanket should be roughly 10% of your body weight (a 150 lb person, then, could try a 15 lb blanket.)

3. Do weighted blankets help you sleep better? Here's what to know

   lite.aol.com/tech/story/0001/20241207/c84dae...

   Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one.

4. 7 Benefits of Weighted Blankets, Explained by Sleep ... - AOL

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   Here are seven benefits of weighted blankets, according to sleep specialists. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

5. RS Recommends: These Cooling Weighted Blankets Help You Keep ...

   www.aol.com/entertainment/rs-recommends-cooling...

   For many of us, weighted blankets are the key to a good night’s sleep for significant reasons: the heft of the blanket helps ease muscle tension to help you relax, plus it can simulate the ...

6. Weighted blanket - Wikipedia

   en.wikipedia.org/wiki/Weighted_blanket

   A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia , and mental health conditions .

7. There’s a Scientific Reason Why You Always Sleep Under ...

   www.aol.com/lifestyle/scientific-reason-why...

   Research suggests that weighted blankets may be especially beneficial for people with insomnia and anxiety. Each and every one of us has a favorite sleeping position—whether it’s the fetal ...