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Story of our lives: We have a hankering for sesame chicken from our favorite Chinese takeout spot, then we can’t stop eating and wake up puffy and bloated from the sodium, sugar and deep-fried ...
Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and delicious dishes.
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While there are many healthy eating options at Chipotle, Laura Cipullo, R.D., is a fan of their Burrito Bowl. “Go for chicken, black beans, brown rice, and two servings of veggies,” she ...
Nutrition (Per 1/2 serving): Calories: 360 Fat: 30 g (Saturated fat: 5 g) Sodium: 2,150 mg Carbs: 89 g (Fiber: 3 g, Sugar: 55 g) Protein: 21 g. The Pei Wei Original Shrimp contains just 360 ...
Photo from Shutterstock, design from Eat This, Not ThatFast food isn't limited to burgers, fries, or fried chicken sandwiches. At a place like Panda Express, fast food is chow mein, rice, teriyaki ...
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.
Per serving: 532 calories, 10 g fat (0 g saturated fat, 0 g trans fat), 34 mg sodium, 99 g carbs (40 g sugar), 12g protein. First Watch's steel-cut oats are an excellent base for a filling and ...
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