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1.20-minute indoor walking workout with Grow With Jo. ... 3. 15-minute indoor walking workout with Holly Dolke. 4. 30-minute indoor walking workout with Leslie Sansone.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.
2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.
Kathryn Demmas Sansone (born 1962) is an American homemaker and personal trainer, best known for being celebrated by Oprah as an "unforgettable mom". Sansone went from being a member of Oprah's audience to being a featured guest on Oprah's television show , and was interviewed by Oprah for Mother's Day 2003 in O, the Oprah Magazine .
4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...
10 Hours of Walking in NYC as a Woman is an October 2014 video created for Hollaback! by Rob Bliss Creative featuring 24-year-old actress Shoshana Roberts. The video shows Roberts walking through various neighborhoods of New York City , wearing jeans, a black crewneck T-shirt, with a hidden camera recording her from the front.
Walking isn’t just good for your body; it’s also great for your mental well-being. Not only can it help break addictions such as smoking, Freeman said, but a walk can also help reduce anxiety ...