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  2. How to burn twice as many calories while walking - AOL

    www.aol.com/lifestyle/many-calories-burn-walking...

    30 minutes: 127 calories. 1 hour: 255 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 ...

  3. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

    www.aol.com/lifestyle/trainer-simple-20-minute...

    Cool-Down: 3 minutes of easy walking to bring your heart rate down. Directions: Start with a brisk walk to loosen up and get your blood flowing. During the sprints, focus on taking quick, powerful ...

  4. Torch calories with this 10-minute treadmill walking workout

    www.aol.com/news/torch-calories-10-minute...

    9:00-10:00: Cool down: ... during and after a walk. ... Slow down for parts of your walk, speed up for parts of your walk," Nolan suggests. "Play with it. It’s a great way to build your ...

  5. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .

  6. How To Achieve the 'Afterburn Effect' to Torch Calories After ...

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    After the car runs for a long distance, its engine stays warm for a while after. "In the context of human metabolism, consider muscles as the 'fat-burning engine.'

  7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest Give your body a chance to recover regularly with intentionally lighter workout days or rest days.

  8. How To Increase Your Average Walking Speed to Burn More Calories

    www.aol.com/increase-average-walking-speed-burn...

    According to Harvard Health Publishing, a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 calories per hour. Increase that pace to 4 miles per hour, and the ...

  9. 10 Best Daily Exercises To Do After 70 - AOL

    www.aol.com/10-best-daily-exercises-70-150002972...

    Stand tall and walk a set distance, keeping your core tight and back engaged. Maintain good posture and walk at a controlled pace. Reps/Sets: Perform three sets of carries for 30 to 45 seconds ...

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