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  2. Topspin - Wikipedia

    en.wikipedia.org/wiki/Topspin

    The topspin shot (also called a topspinner) is primarily used by racket sport players as either a "safe shot" or rally ball, or it can also be used to construct a point. . For example, a player may hit three topspin shots crosscourt, and then on the fourth shot hit a flat ball or a slice down the line to set him/herself up to win the po

  3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Complex, multi-joint movements, like a barbell snatch, might take months—or even years—to master. The more joints and muscles involved, the longer it takes for your brain to establish ...

  5. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

    www.aol.com/best-cardio-exercises-lean-body...

    One way to get a solid cardio workout in is to perform a bodyweight leg circuit. It elevates your heart rate and recruits muscles in your quads and glutes. Below is an example of one you can do.

  6. Table tennis grips and playing styles - Wikipedia

    en.wikipedia.org/wiki/Table_tennis_grips_and...

    The main advantages of a shakehand grip are the ability to make fast topspin attacks on both the forehand and backhand sides, and the ability to create extremely spinny balls, particularly those with pure topspin and pure backspin. Shallow Shakehand This variation of shakehand involves placing the thumb on the handle.

  7. Cue sports techniques - Wikipedia

    en.wikipedia.org/wiki/Cue_sports_techniques

    Follow, sometimes called top spin or simply "top," is spin in the direction of travel of the cue ball, so that it is spinning faster than it would from its natural roll. If the cue ball has top spin on it, it will resume rolling forward after making contact dead-on with the object ball and "follow" the object ball rather than stopping abruptly.

  8. Top Spin - Wikipedia

    en.wikipedia.org/wiki/Top_Spin

    In sports, topspin is a property of a shot where the ball rotates as if rolling in the same direction as it is moving. Topspin or Top Spin may also refer to: Top Spin (film) , a 2014 documentary on Olympic athletes

  9. Clay court - Wikipedia

    en.wikipedia.org/wiki/Clay_court

    Players who excel on clay courts but struggle to replicate the same form on fast courts are known as clay-court specialists. Clay-court players generally play in a semicircle about 1.5 to 3 metres (5 to 10 feet) behind the baseline. Clay courts favor the "full western grip" for more topspin. Clay court players use topspins to throw off their ...

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