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1. Worst: Kraft Mozzarella Singles. Kraft Mozzarella Singles. Nutrition per 1 slice: 60 calories, 4 g fat (2.5 g sat fat), 240 mg sodium, 2 mg carb (0 m g fiber, 2 m g sugar), 4 g protein.
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... It’s a bit higher in protein than other cheeses, with 8 grams per slice. Mozzarella cheese stick.
“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
90 calories. 12 grams protein. 2.5 grams fat. 5 grams carbohydrates. 125 milligrams of calcium (10% of the daily value) ... It’s a bit higher in protein than other cheeses, with 8 grams per ...
Nutrition (Per slice): Calories: 86 Fat: 7 g (Saturated Fat: 4 g) Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Whether you're making a Rueben sandwich, a Swiss melt, or just ...
Scamorza (Italian: [skaˈmɔrtsa]) is a southern Italian cow's milk cheese.It can also be made from other milk, but that is less common. It is a pasta filata (‘stretched curd’) cheese, in which the fresh curd matures in its own whey for several hours to allow the acidity to develop through the conversion of lactose to lactic acid.
Nutrition facts (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat, 0mg cholesterol, 110mg ... Just one piece of part-skim mozzarella can add 5-8 grams of protein depending on the size ...