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Nutrition per 1 oz: 70 calories, 5 g fat (3.5 g sat fat), 85 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein BelGioioso is a widely-known name in the cheese business, and its fresh ...
What’s the No. 1 healthiest cheese for weight loss? ... a harder cheese or even mozzarella, which has a serving of 1 ounce,” Bannan notes. A half a cup of 2% cottage cheese has 91 calories and ...
“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.
The Dietary Guidelines for Americans 2020-2025 recommend eating at least 8 ounces of fish per ... (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg ... 10-piece Mozzarella Cheese Sticks.
Cheese It has 6 or more grams of protein per 1 ounce and also contains calcium. Choose a low-fat cheese, such as mozzarella, or a more flavorful and pungent type, like sharp cheddar or feta, so ...
Fresh mozzarella, recognised as a traditional speciality guaranteed (TSG) since 1996 in the European Union, [10] [11] is available usually rolled into a ball of 80 to 100 grams (2.8 to 3.5 oz) or about 6 cm (2.4 in) in diameter, and sometimes up to 1 kg (2.2 lb) or about 12 cm (4.7 in) in diameter.
A mild white cheese made from cow's milk, Monterey Jack has only 6 grams of fat per 1-ounce serving. You can eat slices of this semi-hard cheese on crackers or grate it into homemade mac and cheese.
Per Serving (5 cheese fries): 220 calories, 15 g fat (7.5 g saturated fat), 570 mg sodium, 10 g carbs (2 g fiber, 1 g sugar), 13 g protein Think of these "fries" like an elevated mozzarella stick ...
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