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  2. Flare (acrobatic move) - Wikipedia

    en.wikipedia.org/wiki/Flare_(acrobatic_move)

    In gymnastics, a c-zech is called a spindle. Threaded flares - A unique flare motion where one uses the supporting arm (prior to supporting the swinging motion) to thread the two legs together. The legs become free as they swing through the front flare motion (Bboy Lilou the first who had done this move).

  3. Backbend - Wikipedia

    en.wikipedia.org/wiki/Backbend

    Contortionist doing a backbend. A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. . Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving bac

  4. Headstand - Wikipedia

    en.wikipedia.org/wiki/Headstand

    Start from kneeling position on mat and put your forearms on the floor in front of you. Weave your fingers together and lie on your head, making a stable “tripod” with your hands and head.

  5. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

  6. Roll (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Roll_(gymnastics)

    A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.

  7. Olympic gold medalist Sunisa Lee lands move never before seen ...

    www.aol.com/sports/olympic-gold-medalist-sunisa...

    Sunisa Lee remains good at gymnastics, be it the Olympics or the collegiate level. The Tokyo Games gold medallist put on a show in a meet against Kentucky, highlighted with her performance of the ...

  8. Mom attempts Olympic gymnastics in her kitchen and her ...

    www.aol.com/news/mom-attempts-olympic-gymnastics...

    And I was like, ‘Let’s go,’” she says of making the viral video, which was posted on Instagram on Monday and already has 22 million views. She says it took “all of five minutes” for ...

  9. Acrobatic gymnastics - Wikipedia

    en.wikipedia.org/wiki/Acrobatic_gymnastics

    Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...

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