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  2. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

  3. It takes longer than 21 days to form a habit. Here's why ...

    www.aol.com/lifestyle/takes-longer-21-days-form...

    “You would never say, ‘21 days to a great marriage.’” Tips for better habit forming If you want to create a new habit, the No. 1 tip experts have is to be patient and keep trying, even ...

  4. Tamilee Webb - Wikipedia

    en.wikipedia.org/wiki/Tamilee_Webb

    Tamilee Webb (born October 9, 1958) is an American fitness professional, best known for revolutionizing home workouts with her popular Buns of Steel and Abs of Steel video series, which have sold more than 14 million copies [1] and for writing Workouts for Dummies.

  5. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  6. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  7. This 21-Day Bone Broth Diet Is Trending, But Does It ... - AOL

    www.aol.com/lifestyle/21-day-bone-broth-diet...

    The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.

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