enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. ... If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup ...

4. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   Day 4 Workout #4 Full Body Strength Circuit. What you need: This lower-body push and upper-body pull workout is designed to build strength and stability across your legs, back, and shoulders while ...

5. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

   www.aol.com/30-day-fitness-challenge-sculpt...

   Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days, so you'll never get bored.

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

7. Kristina Carrillo-Bucaram - Wikipedia

   en.wikipedia.org/wiki/Kristina_Carrillo-Bucaram

   On January 5, 2016 Carrillo-Bucaram wrote and published a book entitled The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes. As the title suggests, the book contains meal plans, workouts, and recipes but it also contains the story of her health journey. The book became a number one seller on Amazon.