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  2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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    Free Workout Channel features the world's best core exercises, strength building, a 90-day workout challenge and even chair exercises for both men and women. Moms Into Fitness

  3. All You Need Is A Chair To Get A Great Burn At Home - AOL

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    Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

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  6. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

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