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2. These fish are the best and worst for your health, say experts

   www.aol.com/fish-best-worst-health-experts...

   "However, tuna is not a great source of anti-inflammatory omega-3 fatty acids, and it contains high levels of mercury — so if you enjoy it, you should try to limit it to one to two times a week."

3. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   Best: Quiznos Small Tuna Melt Quiznos Tuna Salad Sandwich Nutrition : 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein

4. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   Concerns about contamination, diet or supply have led to investigation of plant sources of omega-3 fatty acids, notably flax, hempseed and perilla oils. Lactating women who supplemented their diet with flaxseed oil showed increases in blood and breastmilk concentration of alpha-linolenic acid and eicosapentaenoic acid but no changes to ...

5. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Oils from these fishes have around seven times as much omega−3 as omega−6. Other oily fish, such as tuna, also contain n−3 in somewhat lesser amounts. [1] [65] Although fish are a dietary source of omega−3 fatty acids, fish do not synthesize omega−3 fatty acids, but rather obtain them via their food supply, including algae or plankton ...

6. Eicosapentaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Eicosapentaenoic_acid

   Some have theorized that, since omega−3 fatty acid levels may be low in children with autism, supplementation might lead to an improvement in symptoms. While some uncontrolled studies have reported improvements, well-controlled studies have shown no statistically significant improvement in symptoms as a result of high-dose omega−3 ...

7. Seed Oil: Study Links Omega-6s to Colon Cancer—What’s the ...

   www.aol.com/seed-oil-study-links-omega-113000729...

   New research links omega-6 fatty acids, commonly found in seed oils, and colon cancer growth. ... Seed oils have come under fire over the past few weeks with the nomination of Robert F. Kennedy Jr ...