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Bajan pepper sauce It is similar to Cajun -style hot sauce and is traditionally applied in local Barbadian cuisine including meat , poultry , and fish . The principal traditional ingredients of Bajan pepper sauce are Scotch bonnet peppers , mustard , and vinegar , with smaller amounts of cooking oil , onions , hot peppers , black pepper , and ...
Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads.
Macaroni pie is a popular dish in Barbados, where it is commonly consumed as a main or side dish along with fish or meat. [6] It is sometimes prepared as a spicy dish, using spices such as black pepper and hot sauces. [6] Bajan macaroni pie
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Conkies are a sweet cornmeal-based food item popular in the West Indies.The essential ingredients include cornmeal, coconut, sweet potato, raisins and pumpkin and the mixture is cooked by steaming in banana leaves.
A.1. Sauce – Brand of brown sauce condiment; Alfredo sauce – Creamy pasta dish with butter and cheese; Baconnaise – Brand of bacon-flavored condiment; Cheez Whiz – Trademarked processed cheese dip
2. Hoppin’ John. Southerners are usually eating Hoppin’ John (a simmery mix of black-eyed peas and rice) on New Year's Day. Like most “vegetable” recipes from around this area, it contains ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)